![]() IRest instead offers tools to help you inquire into your current, unique experience of feeling and sensing, and to welcome whatever is arising and is present. Many traditional forms of Yoga Nidra offer a guided meditation where you are told what to feel, sense, visualise and so on. These days the iRest organisation prefer to describe iRest as a path of meditation as well as a Yoga Nidra practice. What makes iRest different from other styles of Yoga Nidra? ![]() It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals. IRest was developed by Dr Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. You can read more about iRest on the Yoga Lunchbox here.īut perhaps the iRest website () describes it in the best way: For so long it was her deep heart’s desire to bring this transformational practice to Australia, and to New Zealand and recently also to Japan, Hong Kong and further afield in Asia. It has been phenomenal to witness Fuyuko’s journey with the iRest path of meditation over these ten years. Now we are like brother and sister on the Yoga path! Over the three weeks, we developed a beautiful appreciation for each others’ teachings, and a delightful friendship which has only deepened through the years. We were both assisting our teacher Donna Farhi on a long 21-day training and I was immediately drawn to Fuyuko for her warmth, her humility and humour and her deep, compassionate wisdom. Ten years ago I had the great pleasure to meet Fuyuko Toyota. The iRest Program for Healing PTSD book offers a foundational understanding of yoga nidra meditation and how it can support us. There are scripts for 45 short practices included in the book. You can read them or record them for yourself or others. You can also purchase audio recordings of these practices.Fuyuko Toyota, certified iRest ® Yoga Nidra Senior Trainer, Retreat Leader and Supervisor and Mentor. Stephanie Lopez and Clearlight Gerald expertly guide these relaxing meditations: Free iRest Meditation Course Here is a wonderful series of 8 free yoga nidra meditations offered through the iRest Institute. iRest Yoga Nidra Meditation is the foundational meditation that I love to share with others: iRest Yoga Nidra and the Integrative Restoration Institute. The Integration Restoration Institute (iRest) offers a variety of classes, trainings, and resources. You will find them here in this Dropbox folder: Daily Yoga Nidra Break – Dropbox Folder Throughout the pandemic, I recorded 35 short practices (5-10 minutes each), and six practices for helping with sleep. Here is a quick video that will give you ideas on possible ways to set up for yoga nidra: Setting up for Yoga Nidra Video Internal Family Systems is a wonderful complement to this process. We are in dialogue as you explore more deeply into your internal experience. We first begin by inquiring into ways that your body is communicating with you through sensation, emotions and thoughts. Co-Meditation Dyads – In co-meditation, we sit together in the process of meditative inquiry.The length of a practice can vary from 5 to 45 minutes. I record these while we are together for you to use through Dropbox or Zoom. Recordings – After exploration of your intentions and preferences, we develop a practice, or series of practices for you to use at home.There are many ways to apply this practice in yoga therapy: ![]() People report better sleep, reduced anxiety and depression. It is a profound healing tool. This trauma informed practice is being used to help people from all walks of life. As a clinical psychologist, he found ways to apply this ancient practice in a secular way that can be easily adapted to meet individual needs. IRest is a form of yoga nidra that was evolved by Richard Miller, PhD. Through this process we are able to access inner healing and enter into a deeper connection with all that is. ![]() It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. IRest ® Yoga Nidra is a wonderful, accessible form of guided mindfulness meditation.Įveryone can do it, even those who don’t think they can meditate.
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